ATIVESITE | The Relationship Between Anxiety & Insomnia

In this episode of Talking Sleep, we explore the complex, bi-directional relationship between anxiety and insomnia. Traditionally, treating anxiety was thought to resolve insomnia, but new data highlights the importance of addressing insomnia directly. Recently, a pattern of “insomnia anxiety” has emerged, which doesn’t always respond to standard CBT-I and behavioral therapies.

Join experts Dr. Leisha Cuddihy, Dr. Sara Nowakowski, and Dr. Michael Grandner as they delve into this evolving issue and discuss new approaches to managing insomnia-related anxiety.

Talking Sleep is brought to you by the American Academy of Sleep Medicine (AASM) and is available on the AASM YouTube channel.

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