American Academy of Sleep Medicine (AASM)Medical Association

ATIVESITE | A Patient’s Perspective of Insomnia | Michelle’s Story



Michelle described how her experience with insomnia began after college when she began her career as a teacher and coach. Since then, she has had an ongoing struggle, finding some help with medications, cognitive behavioral therapy for insomnia (CBT-I), and online support groups. However, she said, “It still feels like it rules my life. It still feels like I’m living in jail.” Recorded in 2022.

Source American Academy of Sleep Medicine (AASM) YouTube

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