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ATIVESITE | Parkinson’s Disease Exercises: BETTER EVERY DAY™ Dynamic Warm Up and Muscle Prep

Parkinson's FoundationDecember 7, 2024Last Updated: December 7, 2024

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For more videos like this, visit: https://www.parkinson.org/understanding-parkinsons/coronavirus/PD-health-at-home/Fitness-Fridays

This session will include Aerobic Activity combining Agility, Balance, PWR!Moves, Band Strength, and Active Stretching. Modifications will be given to increase or decrease the challenge. Items needed: armless chair and an exercise band.

Instructors: Ben Rossi, ACE-CPT, PWR!Moves, DTD, Founding Member and CPO of InMotion and Owner of Ability to Perform Fitness Center and Dan Medves, ACE-CPT, PWR!Moves, DTD

Helpful resources:
– Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-support/helpline

– Resources for those who are new to Parkinson’s disease:
https://www.parkinson.org/living-with-parkinsons/new-to-parkinsons

– Hospital Safety Guide: https://www.parkinson.org/resources-support/hospital-safety-kits

– PD Health @ Home programs: https://www.parkinson.org/resources-support/online-education/pdhealth

– Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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