ATIVESITE | Warm Up Exercises

This serves as a warmup before each video in the series. Warmups are crucial to lower your risk of injury and prepare your body for being active and will motivate you to continue with the rest of the videos.

Learn more about the importance of physical activity by reading this handout: https://professional.diabetes.org/pel/importance-physical-activity-english

Want to know more about options for increasing your physical activity? Read more about the different types of physical activity: https://professional.diabetes.org/pel/types-physical-activity-english

Source American Diabetes Association YouTube