Core muscles are vital to improve your balance and stability. Stability is important for doing day to day activities and more difficult tasks.
Remember to warm up! Warmups are crucial to lower your risk of injury and prepare your body for being active. Watch our warmup video: https://youtu.be/5MzR9HvNXOU.
Learn more about the importance of physical activity by reading this handout: https://professional.diabetes.org/pel/importance-physical-activity-english
Want to know more about options for increasing your physical activity? Read more about the different types of physical activity: https://professional.diabetes.org/pel/types-physical-activity-english
Source American Diabetes Association YouTube
