ATIVESITE | Soccer Warm-up Exercises | Quadriceps and Hip Flexor Flexibility

The quadriceps and hip flexor muscles work alongside the hamstrings, flexing the hip and extending the leg at the knee, helping with sprinting and kicking. These muscle groups can become tight after a game, as they are heavily used while playing soccer, so it is important to warm-up and stretch them. #QuadricepFlexibility #JohnsHopkins #SoccerWarmUp #HipFlexor
Quadriceps and hip flexor flexibility warm-ups are part of a set of exercises, which are all described at https://hopkinsmedicine.org/health/wellness-and-prevention/soccer-warmups-to-prepare-for-your-game.

Click in this link Johns Hopkin Medicine